Science-backed protocols designed to help you regain control. Each program spans 42 days, requires only 10 minutes a day, and is completely free and anonymous.
A 42-day, evidence-based program combining pelvic floor training, diaphragmatic breathing, and behavioural techniques to build lasting ejaculatory control — without medication.
A compassionate, CBT-based 42-day program using progressive muscle relaxation, self-compassion work, and gradual desensitisation to resolve involuntary muscle tension and painful intercourse.
A 42-day program exploring the psychology of desire, reducing performance pressure, and rebuilding connection — whether the cause is stress, relationship dynamics, or physical factors.